«
»

Mindfulness with Richard – Befriending yourself

by

To quiet the mind you need to stop this reaching out. Self-compassion, befriending yourself helps you be happy in this moment. This deepens your meditation.

Tags: ,

This entry was posted on October 14, 2022 at 5:43 am and is filed under Tiruvannamalai. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: