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Mindfulness with Richard – Befriending yourself

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To quiet the mind you need to stop this reaching out. Self-compassion, befriending yourself helps you be happy in this moment. This deepens your meditation.

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This entry was posted on October 14, 2022 at 5:43 am and is filed under Tiruvannamalai. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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